Forever Lite Recipes

Taste of Freedom (180 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 4 oz. Forever Freedom
• 4 oz. orange juice
• Crushed ice
• Blend until smooth

Peaches n’ Berries (225 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 4 oz. Aloe Bits n’ Peaches
• 5 oz. skimmed/soya milk
• 1/2 cup frozen raspberries or strawberries
• Crushed ice
• Blend

Oatmeal Delight (300 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 1 tbsp. Forever Bee Honey or brown sugar
• 2 tbsp. instant oats
• 1/2 tsp. cinnamon
• 10 oz. skimmed/soya milk or water
• Blend

Spicy Double Dutch Chocolate (200 calories)

• 1 scoop Chocolate Forever Lite Ultra
• 10 oz. hot skimmed/soya milk
• 1/4 tsp. ginger
• 1/2 tsp. cinnamon
• 1/2 tsp. cloves
• 1 tbsp. unflavoured gelatin
• Blend until smooth

Just Peachy (240 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 10 oz. skimmed/soya milk
• 1 fresh peach
• 1/2 tsp. peach extract
• Crushed ice
• Blend until smooth

Dream Cream (175 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 6 oz. fresh orange juice
• 4 oz. natural sparkling
• mineral water
• Crushed ice
• Blend until smooth

Berry Strawberry (140 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 6 oz. natural sparkling
• mineral water
• 4-6 strawberries
• Crushed ice
• Blend until smooth

Choco-Nana Chunk (255 calories)

• 1 scoop Chocolate Forever Lite Ultra
• 8 oz. cold skimmed/soya milk
• 1/2 banana
• Crushed ice
• Blend until smooth

Forever Colada (200 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 10 oz. skimmed/soya milk
• 1/2 tsp. coconut extract
• 1/2 tsp. Forever Bee Honey
• Crushed ice
• Blend until smooth

After Eight (200 calories)

• 1 scoop Chocolate Forever Lite Ultra
• 8 oz. skimmed/soya milk
• Fresh mint leaf
• Crushed ice
• Blend until smooth

Forever Fruit (290 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 10 oz. skimmed/soya milk
• 1/2 banana
• 3 fresh strawberries
• 1 tsp. crushed pineapple
• 1 tsp. orange juice
• Crushed ice
• Blend until smooth

Banana Nut Creme (200 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 10 oz. skimmed/soya milk
• 1-2 drops banana extract
• 1-2 drops black walnut extract
• Crushed ice
• Blend until smooth

Hawaiian Style (230 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 4 oz. Aloe Vera Gel or Freedom
• 4 oz. Pineapple juice
• 1/2 c. fresh or frozen pineapple, berries, or other fruit
• Crushed ice
• Blend until smooth

Orchard Morning (370 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 1 cup apple juice
• 1/2 cup in-season fresh fruit
• 1 cup low-fat, plain yogurt
• 1 tsp. Forever Bee Honey
• 1 Forever Bee Pollen tablet, crushed
• Crushed ice
• Blend until smooth

Tropical Blast (340 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 4 oz. skimmed/soya milk
• 1 tsp. Forever Bee Honey
• 1/2 banana
• 1/4 cup shredded coconut
• Crushed ice
• Blend until smooth

Vanilla Coconut (200 calories)

• 1 scoop Vanilla Forever Lite Ultra
• 10 oz. skimmed/soya milk
• 2-3 drops coconut extract
• or shredded coconut* 2-3 drops vanilla extract
  * add 45 calories per 1 1/2 tbsp. shredded coconut
• Crushed ice
• Blend until smooth

Nut Fudge Drink (225 calories)

• 1 scoop Chocolate Forever Lite Ultra
• 10 oz. skimmed/soya milk
• 1 tsp. Forever Bee Honey
• 1-2 drops black walnut extract
• Crushed ice
• Blend until smooth

Chocolate Almond Fudge (200 calories)

• 1 scoop Chocolate Forever Lite Ultra
• 10 oz. skimmed/soya milk
• 2-3 drops coconut extract
• or shredded coconut
• 2-3 drops almond extract
• Crushed ice
• Blend until smooth