By EatingWell Test Kitchen, EatingWell.com
Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.
Makes 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients
Directions1 ounce pepitas, (pumpkin seeds)
1 1/2 ounces dried mango
1 ounce pitted chopped dates
1/4 teaspoon prepared spice rub
- Combine pepitas, mango, dates and prepared spice rub.
Per serving: 368 calories, 14g fat, 8g protein, 5g fiber, 121mg sodium
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