My number one reason for drinking Aloe Vera Gel is a wonderful drink for good health. By drinking the Aloe Vera Gel with all its important ingredients(often now deficient in food) including 19 of the 20 amino acids needed by humam body and seven of the eight essential ones that just cannot be made. The body is able to get enough to allow complex enzyme systems to work really well. This means the body can function at 100%.
If you want to get the balance of your diet right, use the eatwell plate. The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.