Add quick-cooking chicken cutlets and refrigerated pizza dough to a mix of fresh vegetables for a light and lovely superfast meal.
Total: 40 minutes
Yield: 4 servings (serving size: 2 pieces)
Yield: 4 servings (serving size: 2 pieces)
Ingredients
- 1 (11-ounce) can refrigerated thin-crust pizza dough
- Cooking spray
- 1/4 cup (1 ounce) crumbled blue cheese, divided
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon white wine vinegar
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon black pepper, divided
- 2 slices applewood-smoked bacon
- 8 ounces skinless, boneless chicken breast cutlets
- 1/2 cup quartered cherry tomatoes
- 2 tablespoons chopped red onion
- 2 cups lightly packed mixed baby greens
- 1/2 cup diced peeled avocado
Preparation
1. Preheat oven to 425°.2. Unroll dough on a baking sheet coated with cooking spray; pat dough into a 14 x 12-inch rectangle. Lightly coat dough with cooking spray. Bake at 425° for 8 minutes or until golden. Remove from oven; sprinkle evenly with 2 tablespoons cheese. Set aside.
3. Combine oil, vinegar, mustard, and 1/8 teaspoon pepper in a large bowl; stir with a whisk.
4. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble bacon into oil mixture. Wipe pan clean with paper towels. Heat pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with remaining 1/8 teaspoon pepper. Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken from pan; chop into 1/2-inch pieces.
5. Add chicken, tomatoes, and onion to oil mixture; toss gently to combine. Add greens; toss gently. Top crust evenly with chicken mixture, avocado, and remaining 2 tablespoons cheese. Cut into 8 pieces.
Nutritional Information
- Calories:
- 377
- Fat:
- 13.9g (sat 3.1g,mono 7.1g,poly 2.4g)
- Protein:
- 21.8g
- Carbohydrate:
- 40.3g
- Fiber:
- 2.6g
- Cholesterol:
- 40mg
- Iron:
- 2.9mg
- Sodium:
- 731mg
- Calcium:
- 57mg
Kathryn Conrad, Cooking Light, AUGUST 2010
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