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Thursday, 31 March 2011

Fideua

A classic Mediterranean dish which uses classic paella ingredients with pasta.
 
Serves 4
449 kcals
7.4 g fat
per serving

Ingredients:

Metric Ingredients
  • 1 tablespoon olive oil
  • 1 green pepper, deseeded and sliced
  • 1 clove garlic, crushed
  • 2 x 284ml tubs of fresh fish stock
  • 250g macaroni or any small pasta shapes
  • 1 onion, finely chopped
  • 1 red pepper, desseded and sliced
  • 3 tomatoes, finely diced
  • 5 or 6 strands of saffron, soaked in a little hot water
  • 750g seafood cocktail

Cooking Instructions / Comments:

  1. Heat the olive oil in a heavy based frying pan or paella pan. Add the onions and peppers and stir fry for 8-10 minutes.
  2. Add the garlic and tomatoes to the pan and cook for a further 3-4 minutes. Pour in the fish stock and saffron and bring to the boil.
  3. Spoon in the macaroni and seafood cocktail & stir gently. Simmer for 15 - 20 minutes allowing all the stock to be absorbed adding more water if necessary.
  4. Allow to stand for 5 minutes before serving.
  5. Garnish with lemon wedges and finely chopped fresh parsley or coriander

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