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Thursday 31 March 2011

Cobb Salad Pizza Menu


Add quick-cooking chicken cutlets and refrigerated pizza dough to a mix of fresh vegetables for a light and lovely superfast meal.
Total: 40 minutes
Yield: 4 servings (serving size: 2 pieces)

IngredientsCobb Salad Pizza

  • 1  (11-ounce) can refrigerated thin-crust pizza dough
  • Cooking spray
  • 1/4  cup  (1 ounce) crumbled blue cheese, divided
  • 1  tablespoon  extra-virgin olive oil
  • 1  tablespoon  white wine vinegar
  • 1/2  teaspoon  Dijon mustard
  • 1/4  teaspoon  black pepper, divided
  • 2  slices applewood-smoked bacon
  • 8  ounces  skinless, boneless chicken breast cutlets
  • 1/2  cup  quartered cherry tomatoes
  • 2  tablespoons  chopped red onion
  • 2  cups  lightly packed mixed baby greens
  • 1/2  cup  diced peeled avocado

Preparation

1. Preheat oven to 425°.
2. Unroll dough on a baking sheet coated with cooking spray; pat dough into a 14 x 12-inch rectangle. Lightly coat dough with cooking spray. Bake at 425° for 8 minutes or until golden. Remove from oven; sprinkle evenly with 2 tablespoons cheese. Set aside.
3. Combine oil, vinegar, mustard, and 1/8 teaspoon pepper in a large bowl; stir with a whisk.
4. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble bacon into oil mixture. Wipe pan clean with paper towels. Heat pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with remaining 1/8 teaspoon pepper. Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken from pan; chop into 1/2-inch pieces.
5. Add chicken, tomatoes, and onion to oil mixture; toss gently to combine. Add greens; toss gently. Top crust evenly with chicken mixture, avocado, and remaining 2 tablespoons cheese. Cut into 8 pieces.

Nutritional Information

Calories:
377
Fat:
13.9g (sat 3.1g,mono 7.1g,poly 2.4g)
Protein:
21.8g
Carbohydrate:
40.3g
Fiber:
2.6g
Cholesterol:
40mg
Iron:
2.9mg
Sodium:
731mg
Calcium:
57mg
Kathryn Conrad, Cooking Light, AUGUST 2010

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